The Regenerative Power of YOGA
Feel, Sleep, Think & Move Better…
No two bodies are the same. Some are stronger, some more flexible; some carry the strains and stresses of a life lived.
We are people not numbers, and individuals need a tailored yoga experience.
The shapes we make should be therapeutic, not aesthetic. We learn to lean into our discomfort to take charge of our health.
ReNewMe Yoga – Be refreshed, renewed and ready to face life’s challenges.
Siva’s great with students of all ages and abilities and the sessions are empowering and well planned – Suky D
A combination of stillness and dynamic flow. Mixed level from beginner to intermediate
Small classes, careful alignment, mindful movements, healing breath and deep relaxation
Tuesdays 6.00 – 7.30pm
@ Bourne End
Bourne End Library, SL8 5SX, Bucks
Parking adjacent to library
Wednesdays 6.00 – 7.30pm
@ Beaconsfield
St Teresa’s Parish Centre, HP9 2PL, Bucks
Free parking access via Waitrose
Book a Class Here
A student of mine suggested I try Siva’s classes. As a Pilates instructor and McTimoney Chiropractor myself, I’ve found these classes immensely helpful in easing my own aches and pains and allowing me time to practice self-care. It’s deeply relaxing, fun and worthwhile to do. I’ve recommended it to both my clients and students – Sharon C
Trial Class
- Try the benefits of ReNewMe Yoga with a complimentary class
Individual Class
- Best option for occasional students
5-Week Pass
BEST VALUE- Only £12 per class
- Fantastic value for regular students
Yoga 1 to 1 sessions (home or on location) and Corporate Yoga – please get in touch to discuss your requirements.
Yoga doesn’t come natural for me. But I find the ReNewMe classes help me to relax and deal with my stress levels. It increases my energy, I sleep better and it’s become a great community of friends. – Avis G
Hi, my name is Siva and I’ve been fascinated by touch, movement and energy since I can remember. My childhood love of gymnastics and my training in the classical Indian dance, Bharatanatyam, with its symbolic mudras and dynamic choreography, created an early appreciation of the extraordinary abilities of the human form.
From a conventional office career, to being a complementary therapist, my interests have taken me into the fields of anatomy, pathology and the ancient eastern practices of Thai massage, Ayurveda and yoga.
SEE ALL MY CREDENTIALS AND QUALIFICATIONS HERE
I realise that the health of the mind and the body are intrinsically connected and am convinced that yoga is the best self-administered remedy available today. ReNewMeYoga will blend a yoga practice that infuses eastern insight with western knowledge.
Come join me on the mat…
In Siva’s classes I’ve learnt techniques to help address my stiff back and tight fascia. The targeted stretches ease my pain and my mobility has dramatically improved – Massimo P