Unlock Your Heart

The heart is an AMAZING organ. It nourishes every cell with oxygen and beats from just a few days after conception till our last breath. Let’s cherish it by opening the ribcage and softening the strongest muscle in the body. We will play with the fact that the heart is not solid, but full of air and space. Observing its rhythm and allowing its oxygenated blood to charge through our bodies with energy and life. This will be a flowing asana practice, followed by deep relaxation in heart-opening poses.