Effort-less Yoga

Relax, restore and recharge without depleting your energy levels. Learn how to ‘release’ rather than ‘stretch’, and to soften, let go and surrender so your nervous system and mind can achieve its optimum healing state. This is a slow, restorative yet flowing practice with deep abdominal breathing. We will finish with a soothing, guided meditation of Yoga Nidra (a state of conscious deep sleep).