by Siva T Rajah | Aug 5, 2019
Candelit Delight A quiet, meditative, healing workshop. Here we explore the balance between activity and rest with long held yin yoga poses. Darkness and light are a great metaphor for strength and softness – we can’t have one without the other. Learning when to...
by Siva T Rajah | Aug 5, 2019
Unlock Your Heart The heart is an AMAZING organ. It nourishes every cell with oxygen and beats from just a few days after conception till our last breath. Let’s cherish it by opening the ribcage and softening the strongest muscle in the body. We will play with the...
by Siva T Rajah | Aug 5, 2019
Effort-less Yoga Relax, restore and recharge without depleting your energy levels. Learn how to ‘release’ rather than ‘stretch’, and to soften, let go and surrender so your nervous system and mind can achieve its optimum healing state. This is a slow, restorative yet...
by Siva T Rajah | Aug 5, 2019
Love Your Belly The central part of our torso connects our lower body to our upper body and in it we find our digestive and reproductive organs. This area houses three important chakras (energy centres) and the functioning of this vital section of our body can...
